Month: February 2020

Did you know that a twenty second hug release the bonding hormone and neurotransmitter oxytocin, which is nature’s anti-depressant and anti-anxiety treatment?

“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” ~ Steve Maraboli

“Pain makes you stronger. Tears make you braver. Heartbreak makes you wiser. So thank the past for a better future.”

“The brain is the most outstanding organ. It works for 24 hours, 365 days, right from your birth until you fall in love.”